Sunday, 20 January 2013

A must read if you have a gym membership

Thank you Scott for drawing my attention to this. I've been visiting the gym for more than 20 years and that is long enough time to develop the sixth sense to smell when a sport advice stinks. Also enough time to learn that there is something fundamentally wrong with the 'traditional' weight training practices. It's a long article but it spares hundreds of wasted gym hours for the reader. Only one comment from me: do add some cardio. As much as 30 minutes jogging twice a week is enough. And it's fine to do it on the treadmill whilst watching TV - don't push it hard, you are pushing it enough if you do what you learn from the article. Cardio is for you resting days.